FresYes Insider 5/2

FresYes 'Stay' Insider

May 02, 2020

Our weekly Local Love posts can now be found in one handy guide!  Over the last few weeks, we have promoted local businesses that are in need of our continued support during this uncertain time, and we have created quite the list! Download the full guide on our

.

6580 N. Sierra Vista Ave. 3 Bedrooms | 2 Bathrooms | 1500 Sq Ft

Buyers in search of a stylish move-in-ready home- look no further! Completely remodeled! Located in a quiet cul-de-sac within biking distance of Fresno State. A new Italian cobblestone look walkway leads you past low maintenance landscaping with a new sprinkler system to a carefully crafted 3 bed, 2 bath Hallmark home. Upon entering you will notice an open concept dining room, kitchen, and family room. There are many special features: Newer heating and ac system with ductwork, new wood flooring in the master bedroom, and formal dining room. Two stunning remodeled bathrooms. The modern kitchen includes granite countertops, new tile flooring, canned lighting, and appliances. Plantation shutters and designer doors throughout. A custom wood fireplace mantel and newer pool equipment with piping. Everyone will enjoy the big sparkling pool and large grassy area. Beautiful turn-key home is ideal for indoor or outdoor entertaining. Many other exceptional characteristics! This property is a must-see!

Don't forget to head over to

. This week we have a fun recap of Week 1 of the FresYes Car Scavenger Hunt. Thank you to all of those that played! Week 2 has now started but don't worry, you still have time to enter. Check out our

for all the details and this week's list of items. We also shared a great workout from our friends at

that focuses on the kettlebell and all of its uses and benefits. 

Here are FresYes we greatly care about your health and well being.The COVID-19 pandemic has brought such unprecedented changes to our daily routines, it’s understandable that the importance of sleep is flying under the radar. But as we adjust to stay-at-home orders and try to remain healthy, focusing on sleeping well offers tremendous benefits. 

Sleep is critical to your physical health and effective functioning of the immune system. It’s also a key promoter of emotional wellness and mental health, helping to beat back stress, depression, and anxiety. 

Whether you’ve had sleeping problems before COVID-19 or if they’ve only come on recently, there are concrete steps that you can take to improve your sleep during this time. 

  • Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends

  • Avoid napping 

  • Exercise daily, but not before bed

  • Design your sleep environment to establish the conditions you need for sleep. Your room should be cool and free from obtrusive noise and lights

  • Avoid bright lights before bed, such as phone and computer screens

  • Avoid alcohol and heavy meals in the evening, as they can disrupt sleep

  • Spend the last hour before bed doing a calming activity such as reading

  • Don't consume caffeine late in the day

  • Take a relaxing bath or shower before bed

  • Try to resolve your worries or concerns before bedtime- Jot down what's on your mind and then set it aside for tomorrow

  • Play light background noise HERE's a FresYes Staffer approved sleep playlist featuring rain sounds

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