Happy Saturday, everyone!

Can you believe it is the first weekend of October already? These final three months always seem to fly by the fastest! If you are still looking to hit your goals for the year there is plenty of time and I'd love to help you get there. If you aren't already a part of my Daily Wake-Up Program, I highly encourage you to sign up. Every morning you will receive a fantastic, inspiring message.

Speaking of goals, one of the top goals people make every year is to step up their fitness game. You've probably heard that I've opened my own cycling studio and I've decided to do a giveaway starting this Monday. The prize will include SPYN swag and one-free month of unlimited rides. Make sure to follow FresYes on Instagram and Facebook for all the details and to enter to win.💥 Here's what else I have for you this week: