Fall Into Fitness

With the change of seasons comes a renewed time to rethink and restart. Honestly, what's so special about January? How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through? It’s because watching the ball drop on December 31st with a drink is too late to set goals and make promises.Fall, on the other hand, is a great time to start a fitness program because you're going to create good habits for the holiday season and the upcoming winter months. These changes that you make now will translate into increased self-control, giving you the willpower needed to make healthier choices over the holidays and to help you keep the momentum well into the new year! 

At Synergy Fitness Center, we want to show you our personal approach to group training. Our certified instructor’s give you:

1. More Personal Attention –Instructors are always able to see and correct each individual class member.

2. Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.

3. Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.

4. Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.

5. Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.

6. Greater Focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.

7. Fun – Yes, fun. Whether you bring a group with you or meet new ones in class, the right exercise program done with friends will definitely be fun.

8. Results– Research shows that members that are involved in programs are more likely to stick with it. With all of the previously listed benefits, how could you not want to keep coming back? When you stick with a well-constructed program, you will finally get the results you’re looking for!

Join Synergy Fitness Center, it’s the last time you’ll ever start over!

This Keto-Friendly Chicken Zoodle Soup Can Heal You From The Inside Out

From FresYes.comThe seasonal joys of autumn are upon us, which means apple picking, football games, and everything with a cinnamon-scented, pumpkin-infused glow. But there's one thing that isn't so enjoyable when the leaves change color and the weather turns crisp: cold season.Enter Anna Hunley's chicken zoodle soup: a savory and soothing tonic for all of your runny nose woes.The healing properties of chicken broth have been widely recognized (by your grandma and by scientific research), and this soup is sure to rival any secret family recipe you have. What's more, the zucchini noodles make the soup low-carb and keto-friendly, so you don't have to sacrifice your healthy eating plan while getting back to 100%.[Continue Reading]

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