FTP Rides Start Tomorrow!

GEAR UP for our FTP rides happening this week! 

FTP stands for Functional Threshold Power, which is commonly defined as the highest average power you can sustain for an hour, measured in watts. FTP is often used to determine training zones and to measure improvement

How do you know if you’re getting fitter and faster? Because you beat your training buddy up a hill? Or because you bettered your time at your local time trial? These are useful, but not exactly scientific. Measuring your FTP is like standing on a bathroom scale — that number ain’t gonna lie.Here's our FTP ride schedule:

• Monday at 5:00 AM with Shaylyn

• Wednesday at 6:00 AM and 9:00 AM with Sommer

• Thursday at 5:30 PM with Kelly

 Check out this sweet pic of SPYN power coach Shaylyn!

Friendsgiving at SPYN

We want to share the gift of fitness with all of our friends! Starting tomorrow, Monday, November 18th through Saturday, November 30th, you get to bring a friend in with you to any class for FREE! When you bring a friend in, you’ll both be entered into our Friendsgiving raffle which includes a free unlimited month for you and your guest.You can start booking your guest classes now by having your friend download the SPYN Cycle Studio App, and use the promo code FRIENDSGIVING for a free drop-in ride.Don't know a current member? No problem, use the promo code and sign up for your first ride!

Want to be the first to know about everything SPYN? Opt-In to SPYN texts by texting SUBSCRIBE to 559-648-8356Everyone who subscribes by Friday November 15th will be entered in a raffle to win a SPYN shirt!