What's Hot & Happening 3/27

Feeling a bit blah? Us too. Why not take a break from the home office and get a quick home workout in?!  We hit up Walt Gonzales, personal trainer here in Fresno for a great warm-up workout for you - done right in his garage - just click the image and go!    Below the warm-up workout is a quick workout that requires no equipment at all - no excuses :-)

The 3 major muscle groups involve legs, chest, and back. This kettlebell circuit is a great warm-up or addition to any home workout circuit. Legs: Squatting/ Lunging Chest: Pressing Back: Lifting/Rowing *You can easily substitute dumbbells for kettlebells

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